Spring vegetable casserole with garlic bread
Preparation 5 minutes
- Olive oil (2 tbsp)
 - 2 leeks
 - Sliced carrots (100g/3oz)
 - 1 small swede or 4 small
 - turnips, peeled and diced
 - 2 garlic cloves,
 - finely chopped
 - Vegetable stock cube
 - (500g/18oz)
 - Spring greens
 - (150g/5oz), shredded
 - 1 tin of borlotti beans
 - (400g/14oz), drained
 - 1 garlic bread
 - Pesto (2 tbsp) (optional)
 
Cooking 30 minutes
- Preheat oven to 200ºC/180°C fan/gas mark 6.
 - Heat the oil in a large saucepan and add the leek, carrots, turnips and garlic. Fry over a low heat for 10 minutes, until the vegetables are soft and golden.
 - Add the stock to the pan. Season and bring to the boil. Cover and simmer for 10–15 minutes until the vegetables are tender.
 - Add the drained beans and shredded greens, then cover the pan and simmer for five minutes until piping hot and cooked through.
 - While the casserole is cooking, heat the garlic bread following the pack instructions. Stir the pesto (optional) into the casserole, and serve with warm garlic bread.
 
Nutritional information
- Energy 393kcal
 - Protein 14g
 - Total fat 20g (of which saturates 46g)
 - Carbohydrate 30g
 - Fibre 10g
 


Comments
Post a Comment