lunch

𝗦𝗣𝗜𝗡𝗔𝗖𝗛 𝗔𝗡𝗗 𝗦𝗔𝗟𝗠𝗢𝗡 𝗦𝗔𝗟𝗔𝗗

𝗦𝗣𝗜𝗡𝗔𝗖𝗛 𝗔𝗡𝗗 𝗦𝗔𝗟𝗠𝗢𝗡 𝗦𝗔𝗟𝗔𝗗 👉 INGREDIENTS: 1 pound of Salmon filets 1 can of (16 oz.) Garbanzo Beans 1/2 cup of shredd...

𝗖𝗥𝗘𝗔𝗠𝗬 𝗣𝗘𝗔 𝗦𝗢𝗨𝗣 💚 👉 INGREDIENTS: 1 tablespoon butter 1 medium onion, chopped 3 garlic cloves, smashed 6 cups frozen or fres...

𝑪𝒂𝒑𝒐𝒏𝒂𝒕𝒂 👉 INGREDIENTS: 5 tablespoons olive oil 1 1 1/2-pound eggplant, unpeeled, cut into 1/2-inch cubes 1 medium onion, cubed...

ＢＥＥＴ　ＰＩＺＺＡ 🍕 INGREDIENTS: 1 and 1/4 cup beets 3 beets wrapped in foil and roasted at 400 degrees for 45 minutes 3/4 cup quinoa flour 1/...

Grilled Chicken with Carbonara Sauce preparation 15 minutes 40g reduced-fat dairy spread, plus 10g extra 3 cloves garlic, crushed 2 tablesp...

Fettuccine Chicken Carbonara Preparation 10 minutes 300g fettuccine 2 teaspoons vegetable or olive oil 250g chicken breast fillet, thinly s...

Spring vegetable casserole with garlic bread Preparation 5 minutes Olive oil (2 tbsp) 2 leeks Sliced carrots (100g/3oz) 1 small swede or 4 ...

Chicken curry Preparation 15 minutes Olive oil or vegetable oil (1 tbsp) 1 large onion, chopped 2 cloves of garlic, finely chopped 1 large ...

Watercress and leek soup Preparation: 10 minutes Serves 4–6 Leeks (white part only), washed and chopped (450g/1lb) 2 bunches of watercress...