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Grilled Chicken with Carbonara Sauce

Grilled Chicken with Carbonara Sauce preparation 15 minutes 40g reduced-fat dairy spread, plus 10g extra 3 cloves garlic, crushed 2 tablesp...

Fettuccine Chicken Carbonara Preparation 10 minutes 300g fettuccine 2 teaspoons vegetable or olive oil 250g chicken breast fillet, thinly s...

Asian Rice Salad ingredients 3 cups water ½ cup long-grain brown rice, rinsed 4 eggs, at room temperature 200g firm tofu, cut into 2cm cube...

Watermelon frappe Preparation 3 hours Water (280ml/10floz) Sugar (170g/6oz) 4 limes, each cut into 8 pieces 4 cardamom seeds 1 large waterm...

Fruit smoothie Preparation 5 minutes 1 tin of peaches or other tinned fruit (400g/14oz) 1 small pot of double cream (150ml/5floz) 1 small po...

Greek honey cheesecake with apricot compote Preparation 10 minutes 8 digestive biscuits Butter for the base (28g/1oz) Curd cheese (225g/8oz)...

Banana cream Preparation 10 minutes Whipping cream (280ml/10floz) 3 ripe bananas Caster sugar (2 heaped tbsp) Juice and grated rind of 1 le...