𝗦𝗣𝗜𝗡𝗔𝗖𝗛 𝗔𝗡𝗗 𝗦𝗔𝗟𝗠𝗢𝗡 𝗦𝗔𝗟𝗔𝗗 👉 INGREDIENTS: 1 pound of Salmon filets 1 can of (16 oz.) Garbanzo Beans 1/2 cup of shredd...
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𝗖𝗥𝗘𝗔𝗠𝗬 𝗣𝗘𝗔 𝗦𝗢𝗨𝗣 💚 👉 INGREDIENTS: 1 tablespoon butter 1 medium onion, chopped 3 garlic cloves, smashed 6 cups frozen or fres...
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𝐆𝐫𝐞𝐞𝐧 𝐃𝐞𝐭𝐨𝐱 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐁𝐨𝐰𝐥 👉 INGREDIENTS: 1/2 cup spinach 1/2 cup kale 1/2 a banana 1/2 an avocado 1/4 cup Gefen P...
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𝑪𝒂𝒑𝒐𝒏𝒂𝒕𝒂 👉 INGREDIENTS: 5 tablespoons olive oil 1 1 1/2-pound eggplant, unpeeled, cut into 1/2-inch cubes 1 medium onion, cubed...
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ＢＥＥＴ ＰＩＺＺＡ 🍕 INGREDIENTS: 1 and 1/4 cup beets 3 beets wrapped in foil and roasted at 400 degrees for 45 minutes 3/4 cup quinoa flour 1/...
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Creamy Potato & Leek Soup PREP 20 minutes ¼ cup Woolworths Select Australian extra virgin olive oil 2 leeks, chopped 2 stalks celery 2...
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Coconut & Rosewater Kulfi with Mango Salad PREP 15 minutes + 5 hours to freeze 2 cups skim milk 400ml light coconut milk 1½ cups light ...
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Grilled Chicken with Carbonara Sauce preparation 15 minutes 40g reduced-fat dairy spread, plus 10g extra 3 cloves garlic, crushed 2 tablesp...
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Fettuccine Chicken Carbonara Preparation 10 minutes 300g fettuccine 2 teaspoons vegetable or olive oil 250g chicken breast fillet, thinly s...
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Asian Rice Salad ingredients 3 cups water ½ cup long-grain brown rice, rinsed 4 eggs, at room temperature 200g firm tofu, cut into 2cm cube...
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Watermelon frappe Preparation 3 hours Water (280ml/10floz) Sugar (170g/6oz) 4 limes, each cut into 8 pieces 4 cardamom seeds 1 large waterm...
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Fruit smoothie Preparation 5 minutes 1 tin of peaches or other tinned fruit (400g/14oz) 1 small pot of double cream (150ml/5floz) 1 small po...
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Greek honey cheesecake with apricot compote Preparation 10 minutes 8 digestive biscuits Butter for the base (28g/1oz) Curd cheese (225g/8oz)...
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Banana cream Preparation 10 minutes Whipping cream (280ml/10floz) 3 ripe bananas Caster sugar (2 heaped tbsp) Juice and grated rind of 1 le...
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Spring vegetable casserole with garlic bread Preparation 5 minutes Olive oil (2 tbsp) 2 leeks Sliced carrots (100g/3oz) 1 small swede or 4 ...
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Chicken curry Preparation 15 minutes Olive oil or vegetable oil (1 tbsp) 1 large onion, chopped 2 cloves of garlic, finely chopped 1 large ...
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Watercress and leek soup Preparation: 10 minutes Serves 4–6 Leeks (white part only), washed and chopped (450g/1lb) 2 bunches of watercress...
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